We live in a society that worships the overachiever. Burning the candle at both ends and denying yourself pleasure until the work gets done is seen as honorable. And while having a good work ethic is definitely key to living your best life, it is also important to balance your work life with a sense of play and freedom. If you...
Read MoreIt can often be difficult knowing how to navigate a relationship that is tainted by addiction. Often, loved ones are told that helping an addict means creating codependency, and that the best thing to do is show some “tough love,” even if that means walking away. But is this really true? Is there a better way to relate to a friend...
Read MoreWhen you first fell in love, you could never imagine that someday the sound of your partner chewing could make you want to scream. It’s inevitable that once we are out of our honeymoon phase and reality sets in, we realize that all relationships take work and compromise. But while some couples may hit bumps in the road every so often,...
Read MoreWhen we’re young, we’re taught how to share and play well with others. Somehow as adults, these early lessons don’t always translate into building and maintaining loving relationships. But, it’s never too late to learn new life skills, and creating healthy relationships is one of the best skills you can have. The following are the essential relationship elements of a lasting love....
Read MoreYou probably remember a time in school or out shopping when you wanted to ask for help, but stopped yourself. You might have even had a prompt from the teacher: "Does anyone have any questions?" or from an associate "Is there something I can help you with?". Still, even when it's their job (or their joy) to help, you might hesitate. It...
Read MoreThe loss of a loved one is one of the most painful tragedies that humans suffer. The impact of this loss is usually crushing, and in the aftermath of loss, we often feel like we have no control over anything. Grief is a natural response to loss. It’s perfectly normal to detach yourself from your normal existence to grieve. Unfortunately, life...
Read MoreAnger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can’t express it, it can be difficult to cope with. So, what can you do when you find yourself feeling anger unexpectedly? Below are some strategies to help...
Read MoreOur daily lives can get so busy. Obligations to work and family, as well as taking time to care for ourselves, can often make us forget to have a little fun. If the hustle and bustle of modern life has caused you to neglect your playful side, a weekly game night may be just what you need. A game night will not...
Read MoreAccording to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a sort of funhouse, only not that much fun. It’s important to be able to...
Read MoreExperiencing the death of a loved one is one of the most painful things each person must face. The shock of your beloved friend or family member having passed away, along with the finality of their death is difficult to deal with. Everyone Mourns Differently The process of mourning is a very personal experience. Because grief is so personal, each person reacts differently...
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